vickiexo

Start Weight:(01 Oct 12) 159.4 lb
Current Weight:(07 Mar 13) 154.6 lb
Goal Weight:120.0 lb
following: vickiexo's own diet
performance: losing 0.8 lb a week

FatSecret member since: 01 Oct 12

vickiexo's Weight History


vickiexo's Latest Member Challenges

69
  Consistently Exercise One Hour 3 Times a Week.
status: Completed
ended: 15 Apr 13
view progress
 
  
191
  Exercise a minimum of 3 times per week
status: Completed
ended: 05 Nov 12
view progress
 


vickiexo's Cookbook

cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
view complete cookbook

vickiexo's Latest Posts

Hello every some advice please
Oky npz thanks for lookin
posted 06 Dec 2012, 13:34
Hello every some advice please
Okays so when i was young i was always under weight until i had my daughter at 19 i now 21 and i have been left with this huge belly i weigh 157lbs im 4ft9, i had by c section and im now left with thismassive over hang im not a big eatter never was i have tried abs everything i am quite active as i do a lot of walking etc. i find it impossible todo sit ups push ups etc because ive also a bad back i get catetic in my legs also from having her i feel like im a oap i cant afford a gym....some advice please! O p.s certain foods just make sick like a salad and fruit please help
posted 06 Dec 2012, 13:21
Just to ask a question
Thank u
posted 03 Oct 2012, 14:03
Just to ask a question
Why does it say restin2134 calories and sleeping 1357 calories does this mean that i burn them also my calorie intake for today was 798 after my walking sleeping and resting???? Im just a bit confused xxx
posted 03 Oct 2012, 13:29
Bitta encourement
We can do this ladies and gents lets beat the fat once and for all! Dont forget you can spoil urself once a week!!! Xxxx good luck
posted 02 Oct 2012, 04:32
view all vickiexo's posts

Other Related Links

Members


vickiexo's journal

29 January 2013

159
on diet vickiexo's own diet  losing 1.5 lb a week

15 January 2013

Avent been well in a while back on it lets go
on diet vickiexo's own diet  gaining 0.3 lb a week

vickiexo's Recent Food & Exercise

vickiexo's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

vickiexo's Recent Activity

vickiexo's Own Activity

No recent activity.

vickiexo's Buddies

No recent activity.

Other Member Diet Recent Activity

LJ Songy recorded a Weigh In at 249.0 lb.
JovialJ supported NowIunderstand's Journal Entry.
Deb_N supported Sweet Ce's Journal Entry.
johnsey boy recorded a Weigh In at 198.4 lb.
ChrisComedy commented on their Journal Entry.
Glaun replied to Werfam's post - From phen to ideal protein diet.
Sweet Ce and Deb_N are now buddies.
solidago recorded a Weigh In at 164.6 lb.