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didnt walk today- went to Dr in am work in pm and then to the meeting in the pm- those are my three excuses I dont plan to skip exercise on any more days I feel better when I do the walking
Diet Calendar Entries for 15 January 2013:
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1461 kcal
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Fat: 36.58g | Prot: 58.32g | Carb: 233.10g.
Breakfast: international coffee, apple, international coffee, yogurt chobani, margarine non fat, preserves strawberry smuckers, waffles nutrigrain eggo. Lunch: yogurt lite danon, banana, stuffed green pepper stouffers. Dinner: lean cuisine culinary collection, pudding tapioca fat free jello, Vegetable Soup (Home Recipe). Snacks/Other: bread aunt millies, bread Aunt Millies, cheese american. more...
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2551 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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