Weigh In record (no journal entry) for 15 January 2013
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196.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1296 kcal
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Fat: 51.51g | Prot: 51.10g | Carb: 164.66g.
Breakfast: Oatmeal, Banana. Lunch: Middle Eastern Flatbread, Cashew Clusters with Almonds and Pumpkin Seeds, Crunchy Granola Bars - Oats 'N Honey. Dinner: Tuna Salad with Cheese, Lefse Sheets. more...
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gaining 0.0 lb a week
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