robhicks47's Journal, 14 January 2013

246.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1432 kcal

Fat: 30.40g | Prot: 93.96g | Carb: 191.23g.   Breakfast: Reduced Fat Latte Coffee. Lunch: Tuna Sandwich. Dinner: Cooked Broccoli (from Fresh), Stir Fry Sauce, Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Peanut Butter Cookie. more...

3183 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Desk Work - 6 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...