Weigh In record (no journal entry) for 14 January 2013
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181.2 lb
Lost so far: 43.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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907 kcal
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Fat: 28.82g | Prot: 66.18g | Carb: 96.97g.
Breakfast: Organic Pumpkin Flax Plus Granola, 2% Fat Milk, Vanilla Syrup. Lunch: Very Low Sodium Chunk White Albacore Tuna. more...
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losing 4.2 lb a week
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