zortacon's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
182.4 lb Lost so far: 42.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
886 kcal Fat: 23.11g | Prot: 31.16g | Carb: 144.50g.   Breakfast: 2% Fat Milk, Vanilla Syrup. Dinner: Clementines , Wonton (Meat Filled Fried Won Ton). Snacks/Other: Queen Anne Milk Chocolate Cordial Cherries, Banana Chips. more...
2804 kcal Activities & Exercise: Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet zortacon's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zortacon's own diet



zortacon's weight history


zortacon's Recent Activity

zortacon's Own Activity

No recent activity.

zortacon's Buddies

No recent activity.

Other Member Diet Recent Activity

50nfat started a new forum topic - Looking for keto ppl.
NatashaChiara updated their Exercise Diary.
hanibalking supported Pinkecka's Journal Entry.
nikkitompkins recorded a Weigh In at 172.0 lb.
Mickey Evans recorded a Journal Entry and a Weigh In at 145.2 lb.
Rockiesfan commented on northernmusician's Journal Entry.
mr wmcbeath updated their Food Diary.
northernmusician commented on their Journal Entry.