zortacon's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
182.4 lb Lost so far: 42.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
886 kcal Fat: 23.11g | Prot: 31.16g | Carb: 144.50g.   Breakfast: Vanilla Syrup, 2% Fat Milk. Dinner: Clementines , Wonton (Meat Filled Fried Won Ton). Snacks/Other: Queen Anne Milk Chocolate Cordial Cherries, Banana Chips. more...
2804 kcal Activities & Exercise: Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet zortacon's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zortacon's own diet



zortacon's weight history


zortacon's Recent Activity

zortacon's Own Activity

No recent activity.

zortacon's Buddies

No recent activity.

Other Member Diet Recent Activity

UmmBilal supported deasmiles's Journal Entry.
tl20 recorded a Weigh In at 154.3 lb.
savarimuthu recorded a Weigh In at 190.0 lb.
sjdean recorded a Weigh In at 193.6 lb.
wannabhealthier supported Cbarki's Weigh In.
yotika recorded a Weigh In at 131.8 lb.
serengetti commented on karenphillips's Journal Entry.
Piccinelli Valentina recorded a Weigh In at 102.1 lb.