zortacon's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
182.4 lb Lost so far: 42.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
886 kcal Fat: 23.11g | Prot: 31.16g | Carb: 144.50g.   Breakfast: Vanilla Syrup, 2% Fat Milk. Dinner: Clementines , Wonton (Meat Filled Fried Won Ton). Snacks/Other: Banana Chips, Queen Anne Milk Chocolate Cordial Cherries. more...
2804 kcal Activities & Exercise: Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet zortacon's own diet   losing 0.7 lb a week

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