zortacon's Journal, 12 January 2013

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Weigh In record (no journal entry) for 12 January 2013

182.4 lb Lost so far: 42.6 lb. Still to go: 22.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:

886 kcal

Fat: 23.11g | Prot: 31.16g | Carb: 144.50g. Breakfast: 2% Fat Milk, Vanilla Syrup. Dinner: Wonton (Meat Filled Fried Won Ton), Clementines . Snacks/Other: Queen Anne Milk Chocolate Cordial Cherries, Banana Chips. more...

2804 kcal

Activities & Exercise: Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet zortacon's own diet losing 0.7 lb a week


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	recorded a weigh in at 196.6 lb.
	recorded a weigh in at 195.6 lb.
	recorded a journal and a weigh in at 199.7 lb.
	recorded a weigh in at 196.0 lb.

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Other Member Diet Recent Activity

	chorusgrrl11 recorded a weigh in at 225.0 lb.
	ghutson recorded a weigh in at 248.9 lb.
	Fat-free Ferret updated their Exercise Diary.
	missy1234eva recorded a journal.
	rountuit updated their Exercise Diary.
	ATipney recorded a weigh in at 116.0 lb.
	crs902 commented on their journal.
	Kathy Vanish recorded a journal.

zortacon's Journal, 12 January 2013

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