Warmup 5 sets Kettlebell lunges 60 lbs 20x Push-ups 10x Burpees
5 sets Kettlebell walking squat goblet hold 20x Triceps dips 10x Bicycles 20x
4 sets Partner leg throw downs 20x
Stretch
Feeling dead
Diet Calendar Entries for 30 May 2019:
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1290 kcal
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Fat: 90.83g | Prot: 88.56g | Carb: 28.87g.
Breakfast: Hannaford Whole Leaf Spinach, Wilson Produce Sweet Mini Peppers, Grape Tomatoes, Trader Joe's Olive Tapenade Traditional, Scrambled Egg , Coffee, Organic Valley Organic Half & Half. Lunch: Walnuts, Frieda's Dried Cranberries, Goats Cheese (Soft) , Baby Spinach, Grape Tomatoes, Trader Joe's Green Goddess Salad Dressing, Chicken Thigh. Dinner: Chicken Thigh. Snacks/Other: Kirkland Signature Almonds. more...
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Comments
You’ll make it!!!!!💪🏻💪🏻🦵🦵
30 May 19 by member: wifey9707
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