Weigh In record (no journal entry) for 14 January 2013
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264.6 lb
Lost so far: 53.6 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1160 kcal
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Fat: 30.31g | Prot: 61.57g | Carb: 176.82g.
Breakfast: Light & Fit Greek - Vanilla, Apples , Quick Oats, Aldi Millville Vitality Red Berries Crunchy Rice & Wheat Flakes Cerial, Light Vanilla Soy Milk. Lunch: All Natural Quarter-Pound Turkey Burgers, Bell Peppers, Onions. Dinner: Kettle Corn 100 Calorie Pop, Brown Rice, Chicken Noodle Homestyle Soup. Snacks/Other: Fat Free Half and Half, White Chocolate Candies, Pistachio Nuts, Marshmallows. more...
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gaining 1.3 lb a week
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