Weigh In record (no journal entry) for 21 January 2013
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264.6 lb
Lost so far: 53.6 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1239 kcal
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Fat: 19.61g | Prot: 73.69g | Carb: 194.98g.
Breakfast: Slenderize - Strawberry Melon (Fuze), Egg White , Aldi Millville Vitality Red Berries Crunchy Rice & Wheat Flakes Cerial, Light Vanilla Soy Milk. Lunch: Brown Rice, Chicken Noodle Homestyle Soup. Dinner: 12" Black Forest Ham. Snacks/Other: Pretzel Wheels (Package), Stringsters Reduced Fat Mozzarella String Cheese. more...
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steady weight
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