Weigh In record (no journal entry) for 14 January 2013
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158.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1286 kcal
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Fat: 47.75g | Prot: 75.84g | Carb: 142.28g.
Breakfast: low sodium natural peanut butter spread, Celery. Lunch: 2% Milk American Cheese Singles, pita, Grapes, Green Peppers, Chicken Breast (Skin Not Eaten). Dinner: Light Tortilla Corn Chips, Spanish Rice. Snacks/Other: Mint Chocolate Chip Ice Cream, Original Corn Chips, Water, Omega-slim, Cauliflower. more...
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1852 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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