Durvish's Journal, 14 January 2013

200.0 lb Lost so far: 20.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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832 kcal

Fat: 33.80g | Prot: 21.80g | Carb: 109.33g.   Breakfast: 1% Lowfat Chocolate Milk, Multi Grain Cheerios. Lunch: Meatless Cheese Filled Tortellini with Tomato Sauce. Snacks/Other: FritoLay Ruffles 1oz Bag, Twix Minis. more...

2221 kcal

Activities & Exercise: Resting - 15 hours and 59 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 minute. more...