Durvish's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012
199.0 lb Lost so far: 21.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 December 2012:
1667 kcal Fat: 10.89g | Prot: 28.29g | Carb: 136.95g.   Breakfast: Bananas, Sugar Free 1% Chocolate Milk, Multi Grain Cheerios Peanut Butter. Lunch: 1% Lowfat Cottage cheese small curd, Triscuit Cracked Pepper & Olive Oil Crackers. Snacks/Other: Saranac Octoberfest - bottle, Saranac Octoberfest - bottle. more...
on diet Durvish's own diet   losing 0.1 lb a week

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