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A good loss today. I'm excited!
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205.9 lb
Lost so far: 64.1 lb.
Still to go: 75.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2010:
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1109 kcal
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Fat: 76.93g | Prot: 85.08g | Carb: 17.70g.
Breakfast: butter, Provolone Cheese, Fried Egg. Lunch: Baby Carrots, Broccoli Flower Clusters, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (from Fresh), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: Kitchen Sliced Green Beans, Pork Sirloin Tip Roast. more...
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3295 kcal
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Activities & Exercise:
Sitting - 2 hours, Wii fit plus - 1 hour and 32 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 45 minutes, Driving - 1 hour and 30 minutes, Sleeping - 5 hours and 45 minutes, Resting - 5 hours and 28 minutes. more...
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losing 9.8 lb a week
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