baghtal's Journal, 14 January 2013

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Weigh In record (no journal entry) for 14 January 2013

241.0 lb Lost so far: 0 lb. Still to go: 61.0 lb. Diet followed poorly.

Diet Calendar Entries for 14 January 2013:

2166 kcal

Fat: 69.98g | Prot: 95.96g | Carb: 291.29g. Breakfast: Coffee w/ 2 sugar packets, Chicken Sandwich with Spread. Lunch: orange juice, Turkey Sandwich with Spread, Wisconsin Cheese Soup. Dinner: sprite, Chicken & Bacon Ranch Pizza. Snacks/Other: Butter or Sugar Cookie. more...

2933 kcal

Activities & Exercise: Tae Kwon Do - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 0.0 lb a week

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baghtal's Journal, 14 January 2013

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