baghtal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Thu 17th: 1762 * 88%
fat: 79.81g
|
protein: 84.99g
|
carbs: 174.13g
3352*  1590
Wed 16th: 1458 73%
fat: 60.00g
|
protein: 52.46g
|
carbs: 145.98g
3007*  1549
Tue 15th: 2354 118%
fat: 62.60g
|
protein: 85.29g
|
carbs: 263.74g
2835*  481
Mon 14th: 2166 108%
fat: 69.98g
|
protein: 95.96g
|
carbs: 291.29g
2933*  767
October 2011
Mon 17th: 459 * 23%
fat: 9.69g
|
protein: 26.14g
|
carbs: 63.00g
- -
Fri 7th: 210 * 10%
fat: 5.00g
|
protein: 10.00g
|
carbs: 30.00g
- -
Thu 6th: 2167 * 108%
fat: 100.87g
|
protein: 147.95g
|
carbs: 154.52g
- -
Wed 5th: 1702 * 85%
fat: 69.00g
|
protein: 62.50g
|
carbs: 210.00g
- -
Tue 4th: 2348 * 117%
fat: 57.50g
|
protein: 110.64g
|
carbs: 125.35g
- -
Mon 3rd: 1279 * 64%
fat: 43.00g
|
protein: 62.70g
|
carbs: 169.10g
- -
Sun 2nd: 1250 * 62%
fat: 35.00g
|
protein: 92.00g
|
carbs: 134.00g
- -
Sat 1st: 1095 * 55%
fat: 30.00g
|
protein: 76.50g
|
carbs: 123.00g
- -
May 2011
Thu 19th: 727 * 36%
fat: 18.18g
|
protein: 30.80g
|
carbs: 82.75g
- -
Wed 18th: 2368 118%
fat: 105.57g
|
protein: 143.26g
|
carbs: 214.20g
- -
Tue 17th: 2308 * 115%
fat: 99.42g
|
protein: 72.51g
|
carbs: 286.22g
- -
April 2011
Thu 7th: 648 * 32%
fat: 22.00g
|
protein: 24.56g
|
carbs: 87.38g
- -
Wed 6th: 2789 * 139%
fat: 103.68g
|
protein: 181.09g
|
carbs: 282.54g
- -
Tue 5th: 1927 * 96%
fat: 85.18g
|
protein: 119.84g
|
carbs: 166.09g
- -
Mon 4th: 1985 * 99%
fat: 96.54g
|
protein: 75.89g
|
carbs: 174.09g
- -
November 2010
Thu 18th: 1133 * 57%
fat: 24.45g
|
protein: 37.32g
|
carbs: 200.14g
- -

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