Weigh In record (no journal entry) for 14 January 2013
|
151.2 lb
Lost so far: 12.5 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2013:
|
1932 kcal
|
Fat: 60.28g | Prot: 52.73g | Carb: 169.69g.
Breakfast: Sprouted Rye Bread, Butter , Sugar Free Metamucil. Lunch: Potato Chips, Mayonnaise , Dry or Hard Salami, Ciabatta. Dinner: Organic Fancy Shredded Low Moisture Part Skim Mozzarella Cheese, Pepperoni, Pizza Dough, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables. Snacks/Other: White Table Wine , Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) . more...
|
|
2110 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LeighSpeer's weight history
|