Weigh In record (no journal entry) for 14 January 2013
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178.4 lb
Lost so far: 21.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1284 kcal
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Fat: 36.19g | Prot: 76.50g | Carb: 156.09g.
Breakfast: Instant Maple Brown Sugar Hot Cereal. Lunch: Chicken Breast, Gouda Cheese, Black Forest Healthy Smoked Ham, Wheat Berry with Honey Bread. Snacks/Other: Pineapple, 73% Organic Dark Chocolate, Lowfat Cottage Cheese, Sweet & Salty Granola Bars - Almond. more...
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gaining 8.4 lb a week
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Jared G's weight history
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