LMBnutrition's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
117.6 lb Lost so far: 7.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
1414 kcal Fat: 54.03g | Prot: 59.07g | Carb: 151.54g.   Breakfast: Fair Scone, Greek Yogurt & Honey Parfait. Lunch: Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: red wine, egg casserole. Snacks/Other: Pineapple, Blackberries, Papaya. more...
on diet LMBnutrition's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LMBnutrition's own diet



LMBnutrition's weight history


LMBnutrition's Recent Activity

LMBnutrition's Own Activity

No recent activity.

LMBnutrition's Buddies

No recent activity.

Other Member Diet Recent Activity

Susan0712 supported Margaret71's Journal Entry.
jimiam recorded a Weigh In at 203.8 lb.
thomas228 recorded a Weigh In at 225.0 lb.
RES recorded a Weigh In at 194.0 lb.
saxondog recorded a Weigh In at 178.0 lb.
Tlg1223 recorded a Weigh In at 167.0 lb.
Bill Wilson recorded a Journal Entry and a Weigh In at 258.0 lb.
Aryzcw updated their Food Diary.