LMBnutrition's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
117.6 lb Lost so far: 7.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
1414 kcal Fat: 54.03g | Prot: 59.07g | Carb: 151.54g.   Breakfast: Fair Scone, Greek Yogurt & Honey Parfait. Lunch: Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: red wine, egg casserole. Snacks/Other: Pineapple, Blackberries, Papaya. more...
on diet LMBnutrition's own diet   losing 0.2 lb a week

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HCB supported dwalker0229's Journal Entry.
Pbroggi recorded a Weigh In at 164.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
freakdrummer recorded a Weigh In at 184.9 lb.
eric335 recorded a Weigh In at 187.0 lb.
CD1960 submitted a diet Tip.
robertoperera recorded a Weigh In at 230.5 lb.
dwalker0229 recorded a Journal Entry and a Weigh In at 248.0 lb.