LMBnutrition's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
117.6 lb Lost so far: 7.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
1414 kcal Fat: 54.03g | Prot: 59.07g | Carb: 151.54g.   Breakfast: Greek Yogurt & Honey Parfait, Fair Scone. Lunch: Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: egg casserole, red wine. Snacks/Other: Blackberries, Papaya, Pineapple. more...
on diet LMBnutrition's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



LMBnutrition's weight history


LMBnutrition's Recent Activity

LMBnutrition's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

2426girl recorded a Journal Entry and a Weight Entry at 156.8 lb.
hrtdoc recorded a Journal Entry and a Weight Entry at 184.8 lb.
serenquinton updated their Food Diary.
4453476 recorded a Weight Entry at 245.0 lb.
Rubrat recorded a Weight Entry at 328.0 lb.
kespey recorded a Weight Entry at 147.4 lb.
JovialJ recorded a Weight Entry at 215.0 lb.
carolynrochelle recorded a Weight Entry at 240.0 lb.