 |
LMBnutrition's Journal, 14 January 2013
|
 |
Weigh In record (no journal entry) for 14 January 2013
|
117.6 lb
Lost so far: 7.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2013:
|
1414 kcal
|
Fat: 54.03g | Prot: 59.07g | Carb: 151.54g.
Breakfast: Greek Yogurt & Honey Parfait, Fair Scone. Lunch: Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: egg casserole, red wine. Snacks/Other: Papaya, Blackberries, Pineapple. more...
|
on diet LMBnutrition's own diet
losing 0.2 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for LMBnutrition's own diet
|
LMBnutrition's weight history
LMBnutrition's Recent Activity
LMBnutrition's own activity
LMBnutrition's Buddies
No recent activity.
Other Member Diet Recent Activity
|