LMBnutrition's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
117.6 lb Lost so far: 7.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
1414 kcal Fat: 54.03g | Prot: 59.07g | Carb: 151.54g.   Breakfast: Fair Scone, Greek Yogurt & Honey Parfait. Lunch: Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: egg casserole, red wine. Snacks/Other: Papaya, Blackberries, Pineapple. more...
on diet LMBnutrition's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LMBnutrition's own diet



LMBnutrition's weight history


LMBnutrition's Recent Activity

LMBnutrition's Own Activity

No recent activity.

LMBnutrition's Buddies

No recent activity.

Other Member Diet Recent Activity

Me6y supported Khikha2's Journal Entry.
Zudacris recorded a Weigh In at 186.2 lb.
Redi04 and Me6y are now buddies.
wakamiya and Me6y are now buddies.
Strong Irish Gal supported glitterbugturkeyturk's Journal Entry.
Thewally recorded a Weigh In at 186.0 lb.
Kate McG recorded a Weigh In at 164.5 lb.
madmush recorded a Weigh In at 239.0 lb.