LMBnutrition's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
117.6 lb Lost so far: 7.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
1414 kcal Fat: 54.03g | Prot: 59.07g | Carb: 151.54g.   Breakfast: Greek Yogurt & Honey Parfait, Fair Scone. Lunch: Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: egg casserole, red wine. Snacks/Other: Papaya, Blackberries, Pineapple. more...
on diet LMBnutrition's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LMBnutrition's own diet



LMBnutrition's weight history


LMBnutrition's Recent Activity

LMBnutrition's Own Activity

No recent activity.

LMBnutrition's Buddies

No recent activity.

Other Member Diet Recent Activity

lrne9gomez recorded a Journal Entry.
ChrisSpark joined challenge Build your support team.
Aliza123 recorded a Weigh In at 151.0 lb.
wakamiya supported snezica's Journal Entry.
CatieW updated their Food Diary.
srslyviolet updated their Exercise Diary.
looby12 recorded a Weigh In at 187.4 lb.
Joni Osgood recorded a Journal Entry.