Weigh In record (no journal entry) for 14 January 2013
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117.6 lb
Lost so far: 7.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1414 kcal
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Fat: 54.03g | Prot: 59.07g | Carb: 151.54g.
Breakfast: Fair Scone, Greek Yogurt & Honey Parfait. Lunch: Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: red wine, egg casserole. Snacks/Other: Pineapple, Papaya, Blackberries. more...
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losing 0.2 lb a week
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