LMBnutrition's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
117.6 lb Lost so far: 7.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
1414 kcal Fat: 54.03g | Prot: 59.07g | Carb: 151.54g.   Breakfast: Fair Scone, Greek Yogurt & Honey Parfait. Lunch: Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: egg casserole, red wine. Snacks/Other: Pineapple, Blackberries, Papaya. more...
on diet LMBnutrition's own diet   losing 0.2 lb a week

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