Weigh In record (no journal entry) for 14 January 2013
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120.5 lb
Lost so far: 0.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1028 kcal
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Fat: 54.36g | Prot: 58.13g | Carb: 85.99g.
Breakfast: Joint Juice, Energy 2000, Splash Fruit Medley, Almond Butter, Bananas , Kale , Chia Seeds. Lunch: Extra Light Olive Oil, Broccoli , Cherry Tomatoes, Spinach , Goat Cheese, Walnuts. Snacks/Other: Natural Almonds 100 Calorie Pack, pure protein chocolate peanut butter, egg white. more...
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losing 10.5 lb a week
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Makiczek's weight history
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