Makiczek's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
123.5 lb Lost so far: 0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
897 kcal Fat: 48.24g | Prot: 36.58g | Carb: 86.81g.   Breakfast: Chia Seeds, Amplified 100% Whey Protein, PreNatal Gummy Vitamins, Almond Butter, Kale , Bananas . Lunch: Avocados . Dinner: Extra Virgin Olive Oil, Grape Tomatoes, Cooked Egg White, Red Onions, Organic Walnuts, Crumbled Goat Cheese, Spinach , Extra Virgin Olive Oil. Snacks/Other: Chewy Granola Bars - Oatmeal Raisin. more...
1982 kcal Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Makiczek's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Makiczek's own diet



Makiczek's weight history


Makiczek's Recent Activity

Makiczek's Own Activity

No recent activity.

Makiczek's Buddies

No recent activity.

Other Member Diet Recent Activity

michaelsgirl515 replied to JFSurvivor's post - hi.
Ella Hazel recorded a Weigh In at 158.8 lb.
Newbound updated their Food Diary.
shahidaieda recorded a Weigh In at 158.7 lb.
ehermeston1 recorded a Weigh In at 225.4 lb.
JholJuriya recorded a Journal Entry.
mamadog recorded a Weigh In at 155.0 lb.
vickicatch recorded a Weigh In at 175.2 lb.