Makiczek's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
123.5 lb Lost so far: 0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
897 kcal Fat: 48.24g | Prot: 36.58g | Carb: 86.81g.   Breakfast: Almond Butter, PreNatal Gummy Vitamins, Amplified 100% Whey Protein, Chia Seeds, Bananas , Kale . Lunch: Avocados . Dinner: Grape Tomatoes, Extra Virgin Olive Oil, Cooked Egg White, Spinach , Crumbled Goat Cheese, Organic Walnuts, Extra Virgin Olive Oil, Red Onions. Snacks/Other: Chewy Granola Bars - Oatmeal Raisin. more...
1982 kcal Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Makiczek's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Makiczek's own diet



Makiczek's weight history


Makiczek's Recent Activity

Makiczek's Own Activity

No recent activity.

Makiczek's Buddies

No recent activity.

Other Member Diet Recent Activity

richardgent recorded a Weigh In at 230.0 lb.
Sugar Waffle supported madanjen's Journal Entry.
rds1961 recorded a Weigh In at 167.3 lb.
Anip50 updated their Food Diary.
izzypup68 commented on Rockiesfan's Journal Entry.
Ketomancer updated their Food Diary.
lightfield recorded a Weigh In at 206.2 lb.
Coopwill recorded a Weigh In at 247.0 lb.