Makiczek's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
123.5 lb Lost so far: 0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
897 kcal Fat: 48.24g | Prot: 36.58g | Carb: 86.81g.   Breakfast: Almond Butter, Bananas , Kale , Chia Seeds, Amplified 100% Whey Protein, PreNatal Gummy Vitamins. Lunch: Avocados . Dinner: Cooked Egg White, Crumbled Goat Cheese, Organic Walnuts, Red Onions, Spinach , Extra Virgin Olive Oil, Grape Tomatoes, Extra Virgin Olive Oil. Snacks/Other: Chewy Granola Bars - Oatmeal Raisin. more...
1982 kcal Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Makiczek's own diet   gaining 5.3 lb a week

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