NodToNothing's Journal, 14 January 2013

211.5 lb Lost so far: 53.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 27.98g | Prot: 47.29g | Carb: 247.93g.   Breakfast: Reduced Sugar Fruit Loops, Milk (Nonfat) . Lunch: Oranges , White Rice. Dinner: Crusted Tilapia, Baked Potato (Peel Eaten), Butter . Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, Low Fat Ice Cream Sandwiches - Mint. more...

2866 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...