Weigh In record (no journal entry) for 14 January 2013
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197.5 lb
Lost so far: 4.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1220 kcal
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Fat: 43.20g | Prot: 67.38g | Carb: 152.70g.
Breakfast: flax and fiber bread, strawberry jelly, peanut butter, Cream (Half & Half), Sugar, coffee. Lunch: flax and fiber bread, strawberry jelly, peanut butter. Dinner: jello lemon meringue, land-o-lakes butter, dinner roll, red potato boiled, brussel sprouts, chicken. Snacks/Other: clementine, sargento light string cheese. more...
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2435 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 18.4 lb a week
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