pierre Arbour's Journal, 14 January 2013

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Weigh In record (no journal entry) for 14 January 2013

208.0 lb Lost so far: 7.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:

1039 kcal

Fat: 42.55g | Prot: 27.86g | Carb: 134.95g. Breakfast: Yogourt, Fruit et / ou un Muffin de Noix. Lunch: Hazelnut Spread, Hot-Dog. more...

3591 kcal

Activities & Exercise: Running - 7/mph - 46 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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pierre Arbour's Journal, 14 January 2013

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