apogee's Journal, 14 January 2013

248.8

248.2 lb Lost so far: 0 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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2503 kcal

Fat: 133.00g | Prot: 104.00g | Carb: 245.00g.   Breakfast: Original Chocolate Fudge Drink, Green Tea with Pomegranate. Lunch: Regal Theaters Unbuttered Popcorn Popped in Oil. Dinner: XingTea Green Tea with Blueberry & Honey, Salt and Pepper Trout. more...

3085 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 1 hour, Resting - 14 hours, Sleeping - 5 hours. more...