Weigh In record (no journal entry) for 14 January 2013
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215.8 lb
Lost so far: 4.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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490 kcal
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Fat: 12.00g | Prot: 15.00g | Carb: 78.00g.
Breakfast: Classic Original Coffee Creamer (non-dairy). Lunch: Beans, Rice and Cheese Style Burrito, Garden Veggie Straws. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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losing 4.2 lb a week
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 Comments
Sick as a dog on Saturday. Bad for constitution, good for weight loss.
14 Jan 13 by member: BReal905
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