Fidodog's Journal, 14 January 2013

It really helps to be in this challenge group, I'm feeling very motivated! :)
216.0 lb Lost so far: 2.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1777 kcal Fat: 166.88g | Prot: 48.99g | Carb: 31.43g.   Breakfast: Cocoa Powder (Unsweetened) , Xylitol, MCT Oil, Heavy Cream. Dinner: Ground Beef, Classic Sharp Cheddar Cheese. Snacks/Other: Pecan Nuts, Extra Sharp Cheddar Cheese, almonds salt 55% Dark Chocolate (Chocolove). more...
2942 kcal Activities & Exercise: Desk Work - 10 hours, Housework - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 9 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 3.5 lb a week

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Comments 
You are making great progress :-) 
14 Jan 13 by member: cinnamoneyes

     
 

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