Weigh In record (no journal entry) for 14 January 2013
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147.8 lb
Lost so far: 7.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1309 kcal
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Fat: 33.16g | Prot: 66.74g | Carb: 162.17g.
Breakfast: Black Beluga Lentils, Scallops, Strawberries, Milk (Nonfat) , Total 0% Greek Yogurt with Blueberry. Lunch: Dark Chocolate Nutrition Bar - Almond. Dinner: Pimento Cheese with Jalapenos, Slow Churned Rich & Creamy Coffee Ice Cream, Sourdough Artisan Bread, Pinot Noir Wine. Snacks/Other: Blueberries . more...
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2285 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Swimming (moderate) - 45 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours, Standing - 4 hours. more...
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losing 9.8 lb a week
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