LindaTavares's Journal, 12 January 2013

150.6 lb Lost so far: 4.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1011 kcal

Fat: 13.46g | Prot: 53.40g | Carb: 118.76g.   Breakfast: Total 0% Greek Yogurt with Blueberry, Milk (Nonfat). Lunch: Broccoli, Spaghetti/Marinara Pasta Sauce, Red Snapper. Dinner: Cabernet Sauvignon Wine. Snacks/Other: Slow Churned Yogurt Blends - Chocolate Fudge Brownie, Multi-Grain Crackers, Apples. more...

1843 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...