MMDuff10's Journal, 14 January 2013

149.4 lb Lost so far: 41.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 73.04g | Prot: 84.52g | Carb: 31.60g.   Breakfast: Heavy Cream, Splenda with Fiber. Dinner: Chicken Salad Cup, Chicken McNuggets (4 Pieces), Barbecue Flavor Pork Skins. Snacks/Other: Natural Light Beer, Barbecue Flavor Pork Skins. more...

2211 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...