runnerkeith's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
173.6 lb Lost so far: 6.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
292 kcal Fat: 7.45g | Prot: 22.68g | Carb: 41.74g.   Breakfast: Fried Egg without Fat, Egg White, Light Nonfat Yogurt - Blueberry, Double Fiber Wheat Bread. more...
on diet runnerkeith's own diet   steady weight

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