runnerkeith's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
173.6 lb Lost so far: 6.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
292 kcal Fat: 7.45g | Prot: 22.68g | Carb: 41.74g.   Breakfast: Fried Egg without Fat, Double Fiber Wheat Bread, Egg White, Light Nonfat Yogurt - Blueberry. more...
on diet runnerkeith's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for runnerkeith's own diet



runnerkeith's weight history


runnerkeith's Recent Activity

runnerkeith's Own Activity

No recent activity.

runnerkeith's Buddies

No recent activity.

Other Member Diet Recent Activity

BitterSweet78 recorded a Weigh In at 202.8 lb.
mounirkhan recorded a Weigh In at 187.4 lb.
egils recorded a Weigh In at 162.0 lb.
Stinus updated their Exercise Diary.
isptech recorded a Weigh In at 213.8 lb.
MaryAMW recorded a Weigh In at 176.0 lb.
Deb_N commented on CCerza's Journal Entry.
mjb1411 recorded a Weigh In at 154.0 lb.