Weigh In record (no journal entry) for 14 January 2013
|
173.6 lb
Lost so far: 6.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2013:
|
292 kcal
|
Fat: 7.45g | Prot: 22.68g | Carb: 41.74g.
Breakfast: Light Nonfat Yogurt - Blueberry, Double Fiber Wheat Bread, Egg White, Fried Egg without Fat. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
runnerkeith's weight history
|