runnerkeith's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
173.6 lb Lost so far: 6.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
292 kcal Fat: 7.45g | Prot: 22.68g | Carb: 41.74g.   Breakfast: Fried Egg without Fat, Light Nonfat Yogurt - Blueberry, Egg White, Double Fiber Wheat Bread. more...
on diet runnerkeith's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for runnerkeith's own diet



runnerkeith's weight history


runnerkeith's Recent Activity

runnerkeith's Own Activity

No recent activity.

runnerkeith's Buddies

No recent activity.

Other Member Diet Recent Activity

ladycor recorded a Weigh In at 179.9 lb.
gingin40 supported DairyKing's Journal Entry.
Deb_N commented on wholefoodnut's Weigh In.
dalechipsterh recorded a Weigh In at 218.4 lb.
Draglist commented on Deb_N's Journal Entry.
tsmith3000 recorded a Weigh In at 394.8 lb.
Tweetys4 recorded a Weigh In at 221.0 lb.
larrymiller1 recorded a Weigh In at 274.0 lb.