runnerkeith's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
173.6 lb Lost so far: 6.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
292 kcal Fat: 7.45g | Prot: 22.68g | Carb: 41.74g.   Breakfast: Fried Egg without Fat, Egg White, Double Fiber Wheat Bread, Light Nonfat Yogurt - Blueberry. more...
on diet runnerkeith's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



runnerkeith's weight history


runnerkeith's Recent Activity

runnerkeith's Own Activity

No recent activity.

runnerkeith's Buddies

No recent activity.

Other Member Diet Recent Activity

choly1980 recorded a Weigh In at 175.9 lb.
Steven Lloyd supported chesgreen's Journal Entry.
zadia recorded a Weigh In at 134.5 lb.
nucl3ar updated their Food Diary.
jmbweb recorded a Weigh In at 151.0 lb.
intrepidblue recorded a Weigh In at 162.0 lb.
mvergenz updated their Food Diary.
Kgonzalez32 recorded a Weigh In at 133.0 lb.