Weigh In record (no journal entry) for 12 July 2010
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269.0 lb
Lost so far: 6.0 lb.
Still to go: 114.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 July 2010:
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1602 kcal
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Fat: 102.81g | Prot: 139.20g | Carb: 28.40g.
Breakfast: bacon, atkins shake, Egg, shredded cheddar cheese. Lunch: sour cream, beef, sharp cheddar. Dinner: ground sirloin, roast beef. Snacks/Other: canned tomatoes, cauliflower, eggplant, guacamole, iceberg lettuce. more...
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3143 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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