Weigh In record (no journal entry) for 28 May 2019
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113.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2019:
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961 kcal
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Fat: 36.28g | Prot: 39.72g | Carb: 139.93g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Whole Foods Market Stevia, Tea (Brewed). Lunch: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Tempeh, World Harbors Blue Mountain Jamaican Style Jerk Sauce. Dinner: Green Peas, Broccoli, Safeway Baby Carrots, Hidden Valley The Original Ranch, Blueberries, Del Monte Fresh Pineapple. Snacks/Other: Godiva Dark Chocolate Peppermint Crunch. more...
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1701 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 6 hours, Standing - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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