jo kelley's Journal, 14 January 2013

Feel quite disappointed that I have put on weight but I think it because I have been eating comfort food as I am not feeling very well.

162.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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670 kcal

Fat: 10.77g | Prot: 29.89g | Carb: 103.97g.   Breakfast: Granola with Milk, Orange Juice Smooth. Lunch: Lowfat (1-2% Fat) Cottage Cheese, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Tomatoes, Original Crispbread, Shape Zero Yoghurt. Snacks/Other: Satsuma. more...

1867 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...