Jean Luc P's Journal, 14 January 2013

194.7 lb Lost so far: 0 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1859 kcal

Fat: 71.14g | Prot: 54.29g | Carb: 239.29g.   Breakfast: Mixxed Up Energy Light. Dinner: Steinofen Pizza 2Xspeciale. Snacks/Other: Popcorn Süß, Haselnuss-Pralinen, Mehrkornbrot, Marzipanbrote, Sport Vital. more...

2808 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 50 minutes, Desk Work - 8 hours and 10 minutes, Resting - 6 hours, Sleeping - 8 hours. more...