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Edmad
Journal
07 Jan 13
Edmad's Journal, 07 January 2013
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Weigh In record (no journal entry) for 07 January 2013
169.5 lb
Lost so far:
4.5 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2013:
1225 kcal
Fat: 39.76g | Prot: 106.03g | Carb: 81.59g.
Breakfast:
Hard Boiled Eggs.
Lunch:
Reduced Fat Sour Cream, Wild Rice (Cooked), Broccoli, Garlic Stuffed Jumbo Olives.
Dinner:
Cooked Brussels Sprouts, Light Garlic & Herb Cheese Wedges, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat).
Snacks/Other:
Gluten Free Chocolate Cookies, Pinot Noir Wine.
more...
2155 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 9.1 lb a week
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