Edmad's Journal, 07 January 2013

169.5 lb Lost so far: 14.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1225 kcal

Fat: 39.76g | Prot: 106.03g | Carb: 81.59g.   Breakfast: Hard Boiled Eggs. Lunch: Reduced Fat Sour Cream, Wild Rice (Cooked), Broccoli, Garlic Stuffed Jumbo Olives. Dinner: Cooked Brussels Sprouts, Light Garlic & Herb Cheese Wedges, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Gluten Free Chocolate Cookies, Pinot Noir Wine. more...

2155 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...