Weigh In record (no journal entry) for 13 January 2013
|
160.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2013:
|
2939 kcal
|
Fat: 112.34g | Prot: 240.26g | Carb: 230.54g.
Breakfast: Cinnamon Swirls Cereal, 100% Lactose Free Reduced Fat Calcium Fortified Milk, Udo's 3-6-9 Blend, Gold Standard 100% Whey - Strawberry Banana. Lunch: boneless chicken breast. Dinner: 12" Original Crust Pizza - Pepperoni, Gold Standard 100% Whey - Strawberry Banana, Fish Oil Omega 3, Boiled Egg, Gold Standard 100% Whey - Strawberry Banana, Natural Whole Grain Brown Rice, boneless chicken breast. Snacks/Other: Gold Standard 100% Whey - Strawberry Banana, 100% Lactose Free Reduced Fat Calcium Fortified Milk, Instant Oatmeal - Cinnamon & Spice. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jrb113's weight history
|