jrb113's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
156.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
2666 kcal Fat: 73.38g | Prot: 263.73g | Carb: 232.93g.   Breakfast: Lean Body (Meal Replacement) vanilla, Lean Body (Meal Replacement) vanilla. Lunch: Brown Rice, boneless chicken breast, Udo's 3-6-9 Blend, Gold Standard 100% Whey - Banana Cream. Dinner: #17 Ultimate Porker. Snacks/Other: Cytogainer Cookies 'N Creme, 100% Lactose Free Reduced Fat Calcium Fortified Milk, Gold Standard 100% Whey - Strawberry Banana, Gold Standard 100% Whey - Strawberry Banana. more...
on diet jrb113's own diet   losing 5.6 lb a week

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