jrb113's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
156.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
2666 kcal Fat: 73.38g | Prot: 263.73g | Carb: 232.93g.   Breakfast: Lean Body (Meal Replacement) vanilla, Lean Body (Meal Replacement) vanilla. Lunch: Gold Standard 100% Whey - Banana Cream, Brown Rice, boneless chicken breast, Udo's 3-6-9 Blend. Dinner: #17 Ultimate Porker. Snacks/Other: Gold Standard 100% Whey - Strawberry Banana, 100% Lactose Free Reduced Fat Calcium Fortified Milk, Gold Standard 100% Whey - Strawberry Banana, Cytogainer Cookies 'N Creme. more...
on diet jrb113's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jrb113's own diet



jrb113's weight history


jrb113's Recent Activity

jrb113's Own Activity

No recent activity.

jrb113's Buddies

No recent activity.

Other Member Diet Recent Activity

janep3 recorded a Weigh In at 111.8 lb.
AnnikaF recorded a Weigh In at 154.1 lb.
Deb_N commented on ChrisComedy's Journal Entry.
Giant1 updated their Food Diary.
quest4JC recorded a Weigh In at 182.0 lb.
ChrisComedy supported gilliansings's Journal Entry.
Rickmar recorded a Journal Entry and a Weigh In at 154.9 lb.
JohanSmits recorded a Weigh In at 268.3 lb.