jrb113's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
156.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
2666 kcal Fat: 73.38g | Prot: 263.73g | Carb: 232.93g.   Breakfast: Lean Body (Meal Replacement) vanilla, Lean Body (Meal Replacement) vanilla. Lunch: Brown Rice, boneless chicken breast, Udo's 3-6-9 Blend, Gold Standard 100% Whey - Banana Cream. Dinner: #17 Ultimate Porker. Snacks/Other: Cytogainer Cookies 'N Creme, 100% Lactose Free Reduced Fat Calcium Fortified Milk, Gold Standard 100% Whey - Strawberry Banana, Gold Standard 100% Whey - Strawberry Banana. more...
on diet jrb113's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jrb113's own diet



jrb113's weight history


jrb113's Recent Activity

jrb113's Own Activity

No recent activity.

jrb113's Buddies

No recent activity.

Other Member Diet Recent Activity

ImLaura commented on debrafrederick's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
slackpat recorded a Weigh In at 227.1 lb.
LadyinDenim and mskestrela are now buddies.
mskestrela supported Garand69's Journal Entry.
smartygirlCA commented on their Journal Entry.
Cdl517 recorded a Weigh In at 194.0 lb.
Steven Lloyd supported Draglist's Journal Entry.