jrb113's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
156.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
2666 kcal Fat: 73.38g | Prot: 263.73g | Carb: 232.93g.   Breakfast: Lean Body (Meal Replacement) vanilla, Lean Body (Meal Replacement) vanilla. Lunch: Brown Rice, boneless chicken breast, Udo's 3-6-9 Blend, Gold Standard 100% Whey - Banana Cream. Dinner: #17 Ultimate Porker. Snacks/Other: Cytogainer Cookies 'N Creme, 100% Lactose Free Reduced Fat Calcium Fortified Milk, Gold Standard 100% Whey - Strawberry Banana, Gold Standard 100% Whey - Strawberry Banana. more...
on diet jrb113's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jrb113's own diet



jrb113's weight history


jrb113's Recent Activity

jrb113's Own Activity

No recent activity.

jrb113's Buddies

No recent activity.

Other Member Diet Recent Activity

kristatindal recorded a Weigh In at 147.0 lb.
8hunter6 supported jez_'s Weigh In.
maratobi recorded a Weigh In at 284.4 lb.
Hallan recorded a Weigh In at 192.9 lb.
cjr245 updated their Exercise Diary.
RinLune supported blakerose's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
gancelin updated their Exercise Diary.