Weigh In record (no journal entry) for 13 January 2013
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176.6 lb
Lost so far: 100.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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738 kcal
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Fat: 12.95g | Prot: 35.09g | Carb: 122.98g.
Breakfast: Oranges, peanut butter and honey sandwich, Apples. Dinner: AdvantEDGE Soy Protein Powder - Chocolate. Snacks/Other: Essential Amino Energy - Concord Grape. more...
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losing 2.1 lb a week
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