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I have not been really watching what I eat. Hope to do better since joining the challenge.
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192.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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1371 kcal
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Fat: 50.60g | Prot: 30.78g | Carb: 201.50g.
Breakfast: 8oz coffee and milk, dunkin donuts wrap, 2 eggs, Coffee with Milk, home fried potatoes , belvita. Dinner: sloppy joe, home fries. Snacks/Other: nips candy, clementines. more...
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gaining 0.1 lb a week
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