CraigC's Journal, 13 January 2013

I have not been really watching what I eat. Hope to do better since joining the challenge.
192.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
1371 kcal Fat: 50.60g | Prot: 30.78g | Carb: 201.50g.   Breakfast: home fried potatoes , 2 eggs, dunkin donuts wrap, Coffee with Milk, 8oz coffee and milk, belvita. Dinner: home fries, sloppy joe. Snacks/Other: clementines, nips candy. more...
on diet CraigC's own diet   gaining 0.1 lb a week

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