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mdb8199
Journal
13 Jan 13
mdb8199's Journal, 13 January 2013
mdb8199's Profile
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Weigh In record (no journal entry) for 13 January 2013
193.2 lb
Lost so far:
0 lb
.
Still to go:
28.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2013:
1014 kcal
Fat: 38.45g | Prot: 71.90g | Carb: 95.15g.
Breakfast:
Lucky Charms, Milk (Nonfat) .
Lunch:
Chocolate Peanut Butter High Protein Bar (Small).
Dinner:
Velveeta Cheesy Skillets - Ultimate Cheeseburger Mac.
more...
2241 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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