|
Following 1500 calories pretty well.I am on the computer alot at work and at home so this counting the calories will work well with me. Exercise is so/so I upped my minutes to 12 but I am still far from the 30 min per day that is my goal.
Diet Calendar Entries for 13 January 2013:
|
1496 kcal
|
Fat: 50.65g | Prot: 95.57g | Carb: 169.94g.
Breakfast: banana, international coffee, margarine non fat, egg, olive oil, bread aunt millies. Lunch: Grilled Dijon Chicken & Portobellos. Dinner: mayo light, bread aunt millies, Chicken Breast, potato boiled, Vegetable Soup (Home Recipe). Snacks/Other: apple, Light & Fit Yogurt - Cherry Vanilla. more...
|
|
2597 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
|
|