Weigh In record (no journal entry) for 13 January 2013
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134.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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821 kcal
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Fat: 24.01g | Prot: 100.00g | Carb: 50.14g.
Breakfast: Vanilla Whey Protein. Lunch: Bruschette Salad, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Vanilla High Protein Shake, Chocolate Peanut Butter High Protein Bar (Small), Grapes. more...
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gaining 10.5 lb a week
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