Ann yaku's Journal, 13 January 2013

225

229.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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211 kcal

Fat: 9.20g | Prot: 15.35g | Carb: 17.54g.   Breakfast: Mini Frosted Donuts. Lunch: Broccoli, Chicken Drumstick (Skin Not Eaten). more...

3217 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Shopping - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...