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Today was the first day of working out and so far I feel good. I am still reminding myself that this weight loss will be one day at a time and one meal at a time. I am praying hard and working my way through it. I will be a success:0)
Diet Calendar Entries for 13 January 2013:
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1216 kcal
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Fat: 40.16g | Prot: 59.89g | Carb: 161.38g.
Breakfast: banana, dannon light and fit vanilla yogurt. Lunch: butter, baked doritos, great value wheat bread, cabot sharp extra light cheddar cheese, sliced honey turkey. Dinner: barilla whole grain spaghetti, turkey tetrazzini. more...
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3422 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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