cocobutt's Journal, 13 January 2013

I don't know if it was moving my scale to a different room -- or weighing myself after breakfast instead of before -- but seeing 183 upset me.

I am definitely not feeling as energetic right now. Yesterday, all I wanted to do was sleep and eat, so I did.

This morning, I got up late (10:30) and Mr Coco had fixed us a breakfast of eggs, grits, and bacon. He's not feeling well right now because of taking antibiotics and steroids. But I asked him if he wanted to walk with me, and he said he would because lying down wasn't doing him any good. So we walked our 1.5 miles down the street and back. It has a nice hill to get the heart going.

I'll do laundry today, which means at least 10 trips up and down our basement stairs, which are quite steep. That's a good thing. I just have to be careful with my knees.

I have to get under 180. This is ridiculous.
183.0 lb Lost so far: 29.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
281 kcal Fat: 11.98g | Prot: 15.20g | Carb: 28.51g.   Breakfast: grits, egg, bacon. more...
on diet cocobutt's own diet   gaining 1.1 lb a week

   Support   

Comments 
Well if you weigh after eating, all the food and drink will be in your stomach undigested, so you will weigh more. To get the most accurate gauge of weight loss, keep the scale in one place on a hard level surface. You should also weigh same day, same time, same clothes to get an accurate account (after awaking, before eating or drinking anything is usually a good time).  
13 Jan 13 by member: Suzi161

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cocobutt's own diet



cocobutt's weight history


cocobutt's Recent Activity

cocobutt's Own Activity

No recent activity.

cocobutt's Buddies

jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

troyal9000 added Antoine1984's Chicken Teriyaki Stir Fry recipe to their cook book.
Klipshorn updated their Food Diary.
topoisomeras recorded a Weigh In at 165.0 lb.
JOHN JANZ recorded a Weigh In at 194.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
stinkygreg updated their Food Diary.
Topazz recorded a Weigh In at 265.2 lb.
Cruising recorded a Weigh In at 252.8 lb.