Weigh In record (no journal entry) for 12 July 2010
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272.8 lb
Lost so far: 17.2 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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1130 kcal
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Fat: 38.20g | Prot: 34.47g | Carb: 168.49g.
Breakfast: cranberry juice tropicana, bacon, syrup, buttermilk pancakes. Lunch: cantaloupe, nature's own whole wheat, potato salad, gulden's mustard packet, shaved turkey, mayonnaise packet, singles american cheese. more...
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3943 kcal
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Activities & Exercise:
Driving - 1 hour and 45 minutes, Desk Work - 12 hours, Resting - 3 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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