Weigh In record (no journal entry) for 13 January 2013
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209.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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2071 kcal
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Fat: 75.32g | Prot: 96.67g | Carb: 277.84g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Espresso Coffee, Italian Sweet Creme Creamer. Lunch: Turkey Burger, Light Lemonade. Dinner: Smoked Pulled Pork, Dinner Rolls. Snacks/Other: Italian Sweet Creme Creamer, Espresso Coffee, Milk (2% Lowfat with Added Vitamin A and Protein) , California Avocados, Fiesta Mix Tortilla Chips (White Corn, Blue Corn, and Santa Fe Red Chips flavored with Chipotle), Bananas, Navels Oranges. more...
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3068 kcal
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Activities & Exercise:
Softball - 1 hour and 45 minutes, Sitting - 2 hours, Resting - 9 hours and 15 minutes, Sleeping - 11 hours. more...
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losing 10.5 lb a week
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