Weigh In record (no journal entry) for 13 January 2013
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214.1 lb
Lost so far: 1.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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2684 kcal
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Fat: 119.78g | Prot: 113.02g | Carb: 275.36g.
Breakfast: Original 100% Vegetable Juice, Coffee, Fizzing Drink Mix - Raspberry (Single Packet), Butter, Organic Brown Eggs (Large), Toasted Whole Wheat Bread, Wild Coho Salmon. Lunch: Light Sour Cream, Avocados, Finely Shredded Mexican Style Four-cheese Blend Cheese, Salsa, Green Hot Chili Peppers, Black Beans, Tortilla Corn Chips. Dinner: Tiny Shrimp, Annies Balsamic Vinaigrette, Carrots, Goat Cheese, Grape Tomatoes, Spinach. Snacks/Other: Classic Cola, Canadian Whiskey, Bananas, Canadian Whiskey, Classic Cola. more...
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4099 kcal
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Activities & Exercise:
Driving - 1 hour, Skiing (cross country) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 2.1 lb a week
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