Weigh In record (no journal entry) for 13 January 2013
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295.0 lb
Lost so far: 4.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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2525 kcal
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Fat: 110.53g | Prot: 125.72g | Carb: 257.77g.
Breakfast: Honey Wheat, Fried Egg, Bacon, Churn Style Butter, Original Coffee Creamer. Lunch: Soup & Oyster Crackers, Mild Cheddar Cheese Shredded, Chili Con Carne with Beans. Dinner: 100 calorie pack original pringles, Angus Roast Beef, Cherry Mixed Fruit, Honey Wheat. Snacks/Other: Stila Oat Cookie Bar with Fruit Filling - Strawberry, divine filled chocolates, Special K Fruit Crisps - Strawberry. more...
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3260 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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